There are many people that will find they experience intense heel pain. This can be a major problem, as it can have profound impacts on the activities that you are able to do and your overall quality of life. When individuals find that they are starting to develop chronic heel pain, there are some steps that they should take as quickly as possible in an attempt to manage their symptoms.
Make Sure You Wear Properly Fitting Athletic Shoes When Exercising
It is common for individuals to develop chronic heel pain due to the strain that the foot can experience during intense exercise. Considering the importance of exercise to a healthy lifestyle and your overall appearance, it can be difficult for individuals to balance the need to exercise against the risk of aggravating their heel injury.
An excellent way of helping to reduce the risk of suffering a foot injury during high-impact exercise activities is to invest in high-quality athletic shoes. These shoes are specially designed to absorb the force of impacts from working out, and they can be well worth the cost for those that have feet which are prone to injury.
Invest In Heel Supports For Your Work Shoes
While athletic shoes are designed to be excellent at absorbing shocks and impacts, the same cannot be said for most types of work shoes. Unfortunately, individuals that stand for long periods of time while wearing shoes that lack the proper support can find that their feet will become increasingly prone to suffering problems.
While your company's dress code may prevent you from wearing athletic shoes, it is possible to opt for inserts that can greatly increase the padding and improve the way your shoes distribute the weight from your body. For the best results, you may want to have your inserts professionally fitted to ensure that they are providing your feet with the unique support that they demand.
Consider Seeing A Podiatrist If The Pain Persists Or Worsens
While improving the support that your shoes provide may be enough to address the heel pain, this may not always be the case. If you find that the pain you are experiencing worsens or persists for an extended period of time, it can be worthwhile to be evaluated by a podiatrist who provides heel pain services. They will be able to determine whether there is a bone growth, tissue damage. or other problem that is causing the pain you are experiencing.